Stress that is the one word we all pretty much dislike especially when you know you will be getting like this during finals. I can tell you pretty much that I get stressed out all the time with work, school, pro and other activities I do outside of all this chaos. Is so easy to get stressed out but so hard to relieve yourself from it because you have to learn how to control all this emotions and handle them step by step. Is kinda hard for me to be able to say how a person can release from stress but one of the few things I have learned to do is to just drop everything that you are doing and just relax and take your mind off of from what you are doing. You cant pile everything together and try to finish it all at once you have to organize yourself on what you are going to do first. Don’t let your nervousness get to you remember everything to its own time or else you are never going to finish. You have to take deep breaths when you are stressed out people i know have told me they take off anywhere they just drive for a good while or take off walking and just let their mind wander and thats good you cant be thinking too much in problems you have to breath sometimes too!!! I heard from my high school teacher that when you have had a rough day and you get home and you still have stuff to do just take one hour one good hour to just relax and put everything aside. Is not healthy doing everything one after another just make sure you take that one hour in something you know can calm you down, It works trust me I took her advice and decided to do give it a shot and let me tell you it makes you feel more refreshed and more pumped up and ready to work when you come back from the break hey you might even do a better job than before.
First you have to put things apart what is harder and what is easier then you should set up time in between what you think you need in order for you to study know, if you are a student like me who wants to do everything at once then you should just again separate them study the easier one first so you can have the rest of the time on the hard assignment without rushing trying to get it so you can go to the next thing.
I believe stress can harm you in many ways like with your family you will snap at them and wiill cause more stress to you, your work at school and at your very own job it can harm it if you dont be careful is really unhealhty and bad for you emotionally and physically too!!!! one hour of deep breaths and mind wandering or whatever you think will calm you down will not hurt you so what is the best thing to do?… RELAX
